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When it comes to track and field, the eyes of the world will be on the Olympics. But athletes can't just stroll into the Stade de France later this year and expect to deliver the performance of a lifetime. No, even the most naturally gifted talents will need to build up to the main event. And that begins with the Diamond League.

If you want to watch Diamond League Athletics Shanghai for free from anywhere in the world, we have all the information you need.

What is the Diamond League?

The Diamond League is an annual series of track and field competitions, with 15 invitational athletics meetings taking place all over the world this year.

When is Diamond League Athletics Shanghai?

Diamond League Athletics Shanghai starts at 7 a.m. ET on April 27. This event takes place at the Shanghai Stadium in Shanghai, China.

How to watch Diamond League Athletics Shanghai for free

Diamond League Athletics Shanghai is available to stream for free on BBC Sport and BBC iPlayer.

BBC iPlayer is geo-restricted to the UK, but anyone can access this free streaming platform with a VPN. These tools can hide your real IP address (digital location) and connect you to a secure server in the UK. This process makes it look like you're connecting from the UK, so you can access BBC iPlayer from anywhere in the world.

Unblock BBC iPlayer by following these simple steps:

1. Subscribe to a streaming-friendly VPN (like ExpressVPN)

2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

3. Open up the app and connect to a server in the UK

4. Visit BBC Sport or BBC iPlayer

5. Stream Diamond League Athletics Shanghai for free from anywhere in the world

The best VPNs for streaming are not free, but leading VPNs do tend to offer free-trial periods or money-back guarantees. By taking advantage of these offers, you can gain access to BBC iPlayer without actually spending anything. This is not a long-term solution, but it gives you plenty of time to stream Diamond League Athletics Shanghai before recovering your investment.

What is the best VPN for BBC iPlayer?

ExpressVPN is the best service for streaming live sport on BBC iPlayer, for a number of reasons:

• Servers in 105 countries including the UK

• Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

• Strict no-logging policy so your data is secure

• Fast connection speeds

• Up to eight simultaneous connections

• 30-day money-back guarantee

A one-year subscription to ExpressVPN is on sale for £82.82 and includes an extra three months for free — 49% off for a limited time. This plan also includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee.

Stream Diamond League Athletics Shanghai for free with ExpressVPN.